Ashwagandha

Ashwagandha is a powerful adaptogen has been used in traditional Ayurvedic medicine for centuries to help the body adapt to stress and promote overall wellness.

• Stress and Anxiety Reduction: Ashwagandha is best known for its adaptogenic properties, which help the body manage stress. It reduces levels of cortisol, the stress hormone, leading to decreased anxiety and improved overall mood.
• Improved Cognitive Function: Ashwagandha has been shown to enhance brain function, memory, and cognitive abilities. It promotes antioxidant activity that protects nerve cells from harmful free radicals.
• Enhanced Energy and Stamina: The herb boosts energy levels and physical performance by increasing endurance and strength. It's particularly beneficial for athletes and individuals engaging in physical activities.
• Better Sleep Quality: Ashwagandha helps improve sleep quality and treats insomnia due to its calming and sedative effects.
  
• Boosted Immunity: Its anti-inflammatory and antioxidant properties help strengthen the immune system, making the body more resistant to infections and illnesses.
  
• Hormonal Balance: Ashwagandha supports hormonal balance, particularly by regulating thyroid function and improving reproductive health in both men and women.
  
• Anti-Inflammatory Effects: The herb helps reduce inflammation in the body, which can be beneficial for conditions like chronic painful joints and other inflammatory problems.
• Blood Sugar Regulation: Ashwagandha can help lower blood sugar levels, improving insulin sensitivity and reducing the risk of high blood sugar levels .
• Cardiovascular Health: It supports heart health by lowering cholesterol and triglyceride levels, thus reducing the risk of heart ailments.

Ashwagandha (Withania somnifera)

Consume 30 minutes before meal, preferably on an empty stomach to allow quick absorption.

You may add to juice, water or take it raw. It can also be added to a hot tea by letting it sit for at least 5 minutes before consumption.

Shake well before use.

1/2 teaspoon(approx. 30-45 drops),2-3 times a day.

• Do not consume herbs while pregnant or nursing
• Always consult with a healthcare professional before using herbal remedies or supplements, especially if you have prescribed medication.
• NOTE: Some herbs may have contraindications or interactions that can affect medication effectiveness.

This is a dietary supplement for detoxification and regeneration. Efficacy may vary between individual.

This product is not intended to diagnose, treat, cure, prevent diseases or replace any medical attention. Again, always consult with your physician or with a healthcare professional before use.

This product is has not been evaluated by the Health Canada or by the U.S. FDA

Tinctures are best for strong medicinal activity, convenience, and long-term storage. An herbal tincture will have about 90% plant essence in it.

Herbal Teas are not as potent as tinctures, but they can be very effective for calming the nervous system, soothing the stomach, and brightening the mood. A herbal tea will have approximately 10% plant essence in it.

It’s best to combine them both.